To gain weight, increase the number of calories you eat while maintaining a moderate activity level. Read more about making smart food choices and find recommendations of how much to eat, organized by activity level.
In PCOD the ovaries start releasing immature eggs that lead to hormonal imbalances and swollen ovaries, among other symptoms; while in PCOS, endocrine issues cause the ovaries to produce excess androgens, which makes eggs prone to becoming cysts.
Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones.
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
- LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.
High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation. Eat at least 5 portions of a variety of fruit and vegetables every day – these can include fresh, frozen, canned, dried or juiced.
Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits.
A healthy diet that incorporates whole grains, fruits, vegetables, lean protein and nonfat and low-fat dairy products should meet all of an adult’s nutritional needs.
Post Pregnancy Diet
- Eat a variety of foods. …
- Drink plenty of liquids. …
- Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. …
- Eat your fruits and vegetables. …
- Lose weight safely. …
- Take prenatal vitamins. …
- Limit junk foods.